Many smokers have great difficulty to quit smoking, which, as is known, dangerous for the lungs and can lead to many serious diseases.
Two days before the detoxification process it is necessary to stop the use of all dairy products.
The body has to get rid of toxins from the dairy, before starting to clean the lungs. Before the first day of the regime, drink a cup of tea from herbs before bedtime. This should remove toxins from the intestines. The stomach and the rest of the body should not be burdened with heavy work none of the days during the process of purification.